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Digital item No Waiting Time Instant DownloadBy Phillip Sparling and Kerry RedicanISBN10: 1260241076ISBN13: 9781260241075Copyright: 2021
Have you been preparing for the iHealth exam and have a lot of things to cover in the syllabus? It is okay, we got your back! Our test bank for iHealth 3rd Edition By Phillip Sparling will help you grasp crucial concepts and prepare adequately for the exam.
This test bank is useful in the iHealth examination as it assists in preparing for the paper through revision. The paper consists of hundreds of voltt questions of multiple choices, true/false, and matching questions to answer. Questions in each section are drawn from the iHealth 3rd Edition textbook written by Phillip Sparling.
The test bank we provide is undoubtedly a terrific teaching tool for the iHealth exam due to the following reasons.
All the relevant topics covered in the iHealth 3rd Edition textbook by Phillip Sparling are multi-disciplinary some of which include the following:
Our test bank covers the following key topics from the iHealth 3rd Edition textbook on the selected chapters. The below topics show a few examples of the test questions:
Various significant people in the structure of health services.The patients’ medical coverage and other costs.These test bank iHealth 3rd Edition by Phillip Sparling will provide support to achieve success in the exam, why not withdraw before all is done? Practice is the word that should come to mind first. You can sharpen your exam knowledge; all that is required is effort.
Chapter 03
Develop A Fitness Program
Multiple Choice Questions
1. Flexibility is the functional range of motion in a _____.
A. muscle group
B. tendon
C. bone
D. joint
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Define flexibility
Topic Area: Recommendations for Healthy Adults
2. Many of the chronic diseases we face today are associated with _____.
A. a sedentary lifestyle
B. alcohol abuse
C. poor nutrition
D. drug abuse
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Identify health problems related to physical inactivity
Topic Area: Physical Activity, Exercise, and Physical Fitness
3. In which of the following decades of life can diseases of inactivity, such as osteoporosis and heart disease, begin to take effect?
A. First and second decades
B. Second and third decades
C. Third and fourth decades
D. Fourth and fifth decades
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Know when diseases of inactivity begin to take effect
Topic Area: Physical Activity, Exercise, and Physical Fitness
4. Simply put, physical activity refers to:
A. moving around using the body’s muscle power.
B. training for an upcoming event.
C. being athletic.
D. maintaining a high level of fitness and well-being.
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Define physical activity
Topic Area: Physical Activity, Exercise, and Physical Fitness
5. Consistently incorporating physical activity into one’s life yields:
A. some health benefits.
B. minimal health benefits.
C. significant health benefits.
D. significant weight loss.
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Recall the benefits of physical activity
Topic Area: Physical Activity, Exercise, and Physical Fitness
6. Physical fitness is defined as:
A. the ability to carry out daily tasks with vigor and alertness.
B. structured physical activity focused on improving physical capacity.
C. physical effort based on heart rate.
D. muscular movement that results in significant energy expenditure.
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Define physical fitness
Topic Area: Physical Activity, Exercise, and Physical Fitness
7. Structured physical activity that is focused on improving or maintaining physical capacity is called:
A. specific sports training.
B. exercise.
C. ballistic stretching.
D. physical fitness.
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Define exercise
Topic Area: Physical Activity, Exercise, and Physical Fitness
8. A person’s physiological well-being _____ as their fitness level improves.
A. declines
B. improves
C. stays the same
D. fluctuates
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Describe the three aspects of physical fitness
Topic Area: Physical Activity, Exercise, and Physical Fitness
9. Which three components does health-related physical fitness include?
A. Cardiorespiratory fitness, musculoskeletal fitness, and body composition
B. Muscular strength, muscular endurance, and flexibility
C. Body composition, muscular strength, and muscular endurance
D. Cardiorespiratory fitness, flexibility, and muscular endurance
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Construct a model of physical fitness and its three components
Topic Area: Physical Activity, Exercise, and Physical Fitness
10. Musculoskeletal fitness increases bone density, muscle mass, and joint health and thereby lowers the risk of _____.
A. heart attack
B. type II diabetes
C. stroke
D. osteoporosis
Accessibility: Keyboard Navigation
Bloom’s Taxonomy: Knowledge
Learning Objective: Relate musculoskeletal fitness to bone and joint health
Topic Area: Physical Activity, Exercise, and Physical Fitness
$55.00 Original price was: $55.00.$20.00Current price is: $20.00.
$55.00 Original price was: $55.00.$29.00Current price is: $29.00.
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